Category: Fermented Favorites

Homemade Sauerkraut

When life gives you cabbage~make sauerkraut!  This time-honored dish is one of the most well known fermented dishes.  It’s distinctive flavor and delightfully crunchy texture makes this age old art, a “must-do” on everyone’s bucket list.  The uNreFiNed Art of Lacto-Fermentation is far superior in…

Raspberry Kombucha (or blueberry, strawberry, etc.)

Raspberries are a delicious fruit with an abundance of health benefits. Rich in vitamins, antioxidants and fiber this berry makes a fantastic addition to your brew. Commercially, raspberry tea and kombucha is very common. You however, will be making this with a handful of…

Chia Kombucha

With this recipe, you can recreate this nutrient dense beverage in your own home. If you would like your Chia Kombucha flavored, simply follow one of my other recipes for a flavored second fermentation, then add in your chia gel. MAKING A CHIA SEED…

The Second Fermentation: Fruity & Fizzy Kombucha

Do you love kombucha, but are looking for a great and healthy way to jazz it up a bit? Well, if so, you’ve stopped at the right place. You can make your own specialty flavored brew in your very own kitchen. Starting where we…

Kombucha

The health community has had a surge of people excited about the benefits that kombucha has to offer. This slightly sparkling beverage has an impressive array of health remedies to boast about. Making this beverage at home does not compare to purchasing it’s grocery…

Kefir

Kefir is all the hype in the uNreFiNed world of natural health practices. It is bursting with probiotics, vitamins and minerals. It is a creamy beverage that has a tangy and slightly sweet and sour flavor.  Kefir is also naturally a wee bit bubbly. …