Category: Learn

Perspective – Nutrional Therapy for Youth Wrestlers

Perspective – Cutting Weight for Youth Wrestling Is there an appropriate age to be cutting weight for wrestling? Is it appropriate, at any age to cut weight? Is there a right or wrong way to cut weight, if your wrestler chooses to? These are…

The Incredible Edible Elderberry

Historically, the Elder Plant has advanced through the generations, as a nutritionally dense source of food and medicine. Elderberries are derived from one of the most anciently used medicinal plants in the world. This highly esteemed botanical has potent immuno-supportive potential like none other….

Adrenal Fatigue

What are the Adrenal Glands & What do They Do? The adrenal glands are 2 triangular shaped glands that sit on top of your kidneys. Roughly the size of your thumb, these glands are some of the most overused glands in our over-worked society….

A Raw Glimpse Inside the Life of CROHN’S

Crohn’s Disease is a chronic autoimmune disorder classified by frequent diarrhea, debilitating stomach pains and malnutrition. Symptoms are caused by the inflammation of the inner and outer walls of the intestines.  Crohn’s can strike anyone, at any time in their life, stopping it’s victims…

Anti-Nutrients

What is an anti-nutrient? What sources of food are they found in? Are they something that can be a threat to our health? What can I do about it? These are all great questions, and I am going to introduce to you the 5…

Leaky Gut Syndrome

Leaky Gut Syndrome is characterized by the hyper-permeability of the intestines. Our mainstream medical community is now finally acknowledging it as a medical condition, describing it as a medical mystery. Leaky gut is not something taught in medical schools and often leaves doctors perplexed…